Physical Therapy Exercises You Can Do at Home

If you find yourself not being able to go to the gym, there are plenty of at-home physical therapy options you can incorporate into your daily routine. Your physical fitness journey does not have to be put on hold by self-isolation! There are several physical therapy exercises that are safe, efficient and home-friendly.

The sit-to-stand: This is a versatile exercise that strengthens the muscles in your legs including your calves, thighs and glutes. It is also functional and will help in daily activities such as standing up from a low sofa or climbing stairs.

Overhead press and bench press: These are both excellent exercises for the muscles in your shoulders and chest. To make these more challenging, try holding a soup can in both hands.

Yoga or pilates: Research shows that both are effective in improving core strength, balance and activity endurance, as well as being an important part of a pain management program. Yoga and pilates can be done with minimal equipment – all you need is a yoga mat or even a comfortable spot of floor. There are multiple free videos on the internet and phone apps to guide you through these practices.

Outdoor walking: Walking, especially fast walking, helps maintain your lungs and cardiovascular health. In addition, vitamin D plays a significant role in immune system function.

Ultimately the best activity is the one you do!