What to Wear to Physical Therapy

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When heading to physical therapy, comfort and functionality are key. Your attire can significantly impact the effectiveness of your session, affecting your ability to move freely, follow your therapist’s instructions, and perform exercises with ease. The right clothing not only promotes flexibility but also allows your therapist to evaluate your movements and address areas that need attention. Here’s what to wear – and what to avoid – for a successful physical therapy visit!

Ideal Clothing for Physical Therapy

Athletic Wear: Choose clothing that is designed for movement, such as workout gear. Think of comfortable, stretchy fabrics that allow a full range of motion. Examples include:

  • T-shirts or tank tops: These are great for upper-body assessments or exercises. A breathable cotton or moisture-wicking fabric will keep you comfortable and cool if perspiring.
  • Sweatpants or athletic shorts: Aim for bottoms that are easy to move in and breathable. Stretchy, form-fitting pants like yoga pants or leggings are excellent choices for women, while men can wear for shorts or athletic joggers.
  • Supportive shoes: Sneakers are your best bet! A sturdy, comfortable pair with good arch support is essential, especially if you need to do weight-bearing exercises or walking drills. Avoid sandals, flip-flops, or heels of any kind, as they lack the support necessary for therapy.

Layers: Depending on the temperature in the therapy room or if you need to move from one area to another, layers can be helpful. A lightweight hoodie or jacket can easily be removed if it’s too warm or added if the room is chilly. Just make sure the layers don’t restrict your range of motion!

Sports Bras or Compression Tops: For women, a well-fitted sports bra or compression top provides support during movement. These types of garments prevent discomfort and ensure that you can move without restriction, especially during exercises that involve jumping or stretching.

Items to Avoid Wearing to Physical Therapy

While choosing comfortable, functional clothing is essential, there are a few items that can interfere with your therapy session. Be mindful of what you wear to ensure you’re maximizing your recovery.

  • Tight, Restrictive Clothing: Avoid wearing jeans, skirts, dresses, or anything that is too tight or restrictive. These clothes hinder your mobility and may prevent your therapist from observing your movements fully. For instance, skinny jeans or trousers can limit your ability to squat or perform stretches. Instead, opt for looser-fitting, flexible clothing that lets you move freely.
  • Jewelry or Accessories: It’s best to leave the jewelry at home or wear minimal accessories. Large necklaces, bracelets, earrings, or rings can get in the way, especially during upper-body exercises or when using equipment. Additionally, jewelry can become a distraction or even cause injury, so it’s better to keep it simple.
  • Heavy Layers or Coats: Although it’s important to have layers for warmth, heavy coats or thick outerwear can be cumbersome. You’ll likely be asked to remove them before your session begins, so it’s better to wear a lighter jacket or hoodie to avoid unnecessary hassle.

Dressing appropriately for physical therapy can improve your experience and ensure your therapist can evaluate and guide your recovery effectively. Stick to clothing that allows for easy movement, supports your body, and doesn’t restrict your exercises. Comfortable, breathable athletic wear is your best bet! Tight clothes, heavy shoes, and unnecessary accessories should be avoided. By keeping these guidelines in mind, you can focus on what matters most – your recovery!

Sheltering Arms Institute has licensed physical therapists who can treat a variety of conditions and diagnoses. To schedule an evaluation, contact us online or call (804) 764-1000.

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