Reframe Your Outlook on Aging

By: Dianne Jewell, PT, DPT, PhD, FAPTA 

May is Older Americans Month—a time dedicated to encouraging older adults to take an active role in their well-being through prevention, wellness, and self-management. Yet despite these empowering goals, aging is still often framed negatively in our society. By shifting how we think about getting older, and about ability more broadly, we can create a more positive, inclusive experience for everyone.

Since Sheltering Arms’ founding in 1889, our organization has worked to challenge perceptions that place unnecessary limitations on people. That mission continues today through services designed to expand opportunities and support individuals in reaching their full potential. We are fortunate to have many partners in this work.

One such partner is PositiveAge, a nonprofit organization focused on transforming the aging experience in Virginia by building coalitions and developing innovative solutions to promote positive aging.

The graphic above encourages us to rethink common assumptions and replace limiting beliefs with perspectives that foster belonging and possibility. Let’s break down each example:

1. Planning an International Trip

An older adult may assume that aging brings frailty and decides to cancel travel plans. A more empowering perspective is to view the trip as motivation to stay active, seek fitness resources, and build strength to fully enjoy the experience.

2. Volunteering at a Library with an Intellectual Disability

Someone with an intellectual disability might feel discouraged from volunteering due to assumptions about their capabilities. Reframing this situation means recognizing that, with the right support and coaching, individuals of all abilities can contribute successfully and meaningfully.

3. Joining a Grandchild’s Reading Group After a Stroke

A parent might discourage the participation of a grandparent recovering from a stroke due to safety concerns. Instead, they can focus on inclusion by ensuring accessibility and communicating with the teacher so the grandparent can safely participate.

4. Attending an Outdoor Concert with a Rollator

A friend may discourage someone who uses a rollator from attending an event due to mobility concerns. A better approach is to plan ahead by reserving accessible seating and finding ways to enjoy the experience together.

These examples remind us that reshaping perceptions of aging and ability requires intention and shared effort. Creating a more inclusive society isn’t the responsibility of individuals alone—it’s a community-wide commitment.

At Sheltering Arms, we believe deeply in the possibilities that come with aging. Our therapy, recreation, and fitness programs are designed to help individuals build confidence, maintain independence, and stay engaged. The journey toward belonging is not one anyone has to take alone.

To learn more about our fitness and recreation services, visit shelteringarms.com or call (804) 764-5275. For therapy services, visit shelteringarmsinstitute.com/contact-us/ or call (804) 877-4000.

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Learn more about Sheltering Arms Institute

Contact a specialist at Sheltering Arms Institute to learn more about how you can gain more freedom in your everyday life.

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