Chronic Disease Self-Management 6-Week Class Series

Chronic Disease Self-Management 6-Week Class Series

When: Every Monday from March 18 through April 22 from 1-3 p.m.

Where: In person at Sheltering Arms Institute’s main campus (2000 Wilkes Ridge Dr., Richmond, VA 23233)

Cost: FREE! Resource book included, but space is limited

• Appropriate exercises
• Proper use of medications
• Effective communication skills
• Tips on good nutrition
• Fall prevention strategies

Register using the form below: