Have Fun and Stay Fit: Tips for Physical & Emotional Health

When: Tuesday, April 22 from 2-2:45 p.m.

Where: In person at Sheltering Arms Institute’s Main Campus (2000 Wilkes Ridge Dr. Henrico, VA 23233) or virtually via Microsoft Teams

Learning Objectives:

• Finding the right setting for your exercise post injury
• What to look for in a gym and how to look for it
• Prioritizing things that make you happy through recreation, exercise, socialization, and more
• How to find accommodations that will help you engage in leisure activities

Questions? Email community.engagement@sai.rehab or call (804) 578-6532.

Register with the form below: