How Exercise Can Improve Our Brain Health

How Exercise Can Improve Our Brain Health

When: Monday, June 3 from 1-2 p.m.

Where: In person at Sheltering Arms Institute’s Main Campus (2000 Wilkes Ridge Dr. Henrico, VA 23233) or virtually via Microsoft Teams

Description: The benefits of participating in regular exercise are numerous. Not only does exercise make a difference to your physical functioning, it can also affect your cognitive functioning.

Learning Objectives:

1. To understand the positive impact exercise can have on our brain
2. To understand the types of exercises that are best for memory health
3. To understand how much exercise is needed to affect brain health

Questions? Email community.engagement@sai.rehab or call (804) 578-6532.

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