We'll explain the importance of energy conservation, the 4 p's, increase your awareness of potential safety hazards that may be lurking around your home.

Learn about apps that can promote improved independence and quality of life

Review exercise guidelines, describe safe methods to exercise after stroke, resources to promote fitness

Learn seated exercises to do at home, how to use household items to get a great seated workout and how these exercises can improve your daily life.

Learn about k levels, prosthetic components, gait problems, and more about our new support group.

Understand health complications that may arise with spinal cord injury as well as nutrition & exercise recommendations.

Learn how stroke can impact your thinking and fun ways to keep your brain active!

Join Debra Holloway, Education Manager for the Brain Injury Association of Virginia (BIAV) for an exploration of what comes next after brain injury for families and caregivers after their loved one returns home.