10 Tips to Prevent a Fall in Winter Weather

Winter weather increases the risk of slips and falls, often leading to serious injuries. Icy sidewalks, snowy roads, and slippery parking lots are common hazards, but with a few simple precautions, you can stay safe. By staying aware of your surroundings and adjusting your habits, you can reduce your chances of a fall. Here are 10 tips to help protect yourself this winter.

  1. Take your time to ensure your safety. Speed and ice do not mix well.
  2. Be alert for ice between cars in parking lots. Even though a parking lot may have been plowed and salted, areas between cars may not have any salt on them.
  3. Use special care when getting in and out of vehicles. Use the vehicle for support if you need to.
  4. Walk slowly and carefully. Wear appropriate footwear like boots or another slip-resistant footwear.
  5. Try to avoid carrying items or walking with your hands in your pockets. This can reduce your ability to catch yourself if you lose your balance. Instead, carry a backpack if you have one.
  6. Watch out for black ice, wet leaves, and snowbanks.
  7. Tap your foot on potentially slick areas to see if the areas are slippery.
  8. Take shorter, shuffle-like steps, to maintain balance. Walk like a penguin.
  9. Avoid uneven surfaces if possible. Avoid steps or curbs with ice on them.
  10. Watch for slippery floors when you enter or exit any buildings, including your home.

We hope you find these tips useful and stay safe this winter!

You may also enjoy: 3 Tips to Avoid a Concussion During Winter

Share This Post:

Facebook
Twitter
LinkedIn
RehaBlog

More Posts

Top Exercises for Sciatica Pain Relief

Sciatica refers to pain along the sciatic nerve, running from the lower back through the hips and legs. It’s often caused by nerve compression or irritation and may involve aching, sharp pain, numbness, or tingling. Learn how simple stretches, strengthening exercises, and low-impact cardio can help ease discomfort and support long-term relief.

5 Exercises for Runner’s Knee

Runner’s knee, also known as patellofemoral pain syndrome, is a common overuse injury in runners. It leads to pain around or behind the kneecap, which becomes exacerbated with movement. Runner’s knee can be felt not only while running, but also when squatting, jumping, or going up or down stairs. Learn common causes and 5 exercises that can help runner’s knee.

Sleep Well, Live Well!

It is no secret that a full night of quality sleep is important for the day ahead; however, did you know that sleep represents a critical period of recovery and can have an effect on your perception of pain, cardiovascular health, and ability to heal? Learn tips to improve your sleep habits and enhance healing, reduce pain, and boost your overall health and well-being.

Staying Busy When You’re Bored: Getting Out Into the Community

As we age, staying engaged and finding new hobbies can be challenging, but this doesn’t have to be the case. Boredom, loneliness, and stress often stem from a lack of connection, and getting involved in the community can be a powerful remedy. Whether you want to give back, explore new interests, meet people, or learn something new, there are plenty of fun and meaningful ways to stay active and connected.

Pelvic Floor Exercises You Can Do At Home

If you have suffered from a pelvic floor dysfunction, then a pelvic floor exercise routine, commonly referred to as Kegel exercises, might be what you need to help strengthen these muscles.

Start your Journey

Learn more about Sheltering Arms Institute

Contact a specialist at Sheltering Arms Institute to learn more about how you can gain more freedom in your everyday life.