Concussion Treatment Exercises You Can Do at Home

By: Paige Carroll, PT, DPT, CBIS

View all conditions and services

Have you or someone you know been recently diagnosed with a concussion? If so, you may be asking what are the best therapies to manage concussion symptoms while also staying at home? Good news – there is plenty you can do at home to promote a healthy recovery!

Watch the videos below to learn five concussion recovery exercises that you can do at home

A concussion is a mild traumatic brain injury that causes a temporary disruption in brain function and communication. Common symptoms include headaches, dizziness, fatigue, visual disturbances, anxiety, irritability, changes in sleep patterns and trouble concentrating. In the early stages following injury, mild to moderate rest is best followed by a progressive return to activity.

6 Easy Self-Care Strategies for People with a Concussion

Follow this helpful list of concussion therapies that you can do almost anywhere. Like any new therapy program, we highly suggest that you first consult with a certified concussion physical therapist or a doctor before trying these out at home.

1. Staying Connected and Keeping Yourself Busy

Not all activities have been cancelled! These can lessen the sense of isolation you may be feeling.

2. Pace Yourself Throughout the Day

Working remotely and online school means more screen time, increasing cognitive demand.

  • Take frequent breaks
  • Print out assignments when possible
  • Work in quiet areas to reduce distractions
  • Wear blue light blocking lenses
  • Use blue light filters on devices
  • Practice upright posture
  • Use a planner and lists
  • Work on one thing at a time

3. Incorporate Daily Exercise into Your Lifestyle

Sub-symptom aerobic exercise can help improve brain oxygenation and reduce recovery time. Keeping the neck gently moving can help with potential whiplash injury and cervicogenic symptoms.

4. Find Your Inner Zen

These uncertain times are stressful, so take control of your mental health too!

5. Maintain Proper Sleep Hygiene

These habits can help facilitate neurological recovery and boost energy and mood.

  • No electronics 1 hour before bed
  • No caffeine 4 hours prior to bed
  • Try using a sound machine or binaural beats
  • Follow a consistent sleep routine
  • Limit naps

6. Maintain a Healthy Diet

Due to the brain and gut connection, modifying your diet can help improve your brain health and reduce inflammation.

  • Adequate hydration
  • Reduce intake of red meats, refined sugars and processed foods
  • Enjoy good fats such as coconut oil, avocados and flaxseed and omega-3 fatty acids like salmon and herring
  • Eat a variety of fruits and vegetables

It is important to know that each concussion is unique, but whether you are a student, teleworking or a parent/caregiver, these self-help tips should aid in symptom management while at home. Be sure to seek medical attention if symptoms persist or worsen. Virtual healthcare or an in-clinic evaluation may be a great option while social distancing to allow for a detailed assessment and individualized plan of care.

Share This Post:

Facebook
Twitter
LinkedIn
RehaBlog

More Posts

Weight-Bearing Interventions In Stroke Recovery

Experiencing a stroke can lead to motor impairments, including hemiparesis, which is a weakness or paralysis on one side of the body. These impairments can often impact an individual’s ability to perform daily activities such as dressing, bathing, driving, walking, and using the restroom. Traditionally, physical and occupational therapy focus on helping people adapt to these changes; however, research is now recommending methods that help recover function. Weight-bearing, or putting weight on an individual’s affected arm or leg, supports stroke recovery by helping the brain and body work better together to improve balance, coordination, and strength.

Making Your Bathroom Safer

The bathroom may be one of the smallest rooms in the house, but it’s often the most hazardous—especially for those with mobility challenges, balance issues, or those recovering from injury or surgery. With a few thoughtful adjustments, you can significantly improve the safety of your bathroom and make your daily routines more comfortable and confident. Here are some practical tips to help you create a safer, smarter space.

Simple Stroke Recovery Exercises & Therapy You Can Do At Home

Are you recovering from a stroke at home? Staying home doesn’t have to mean a standstill in your rehabilitation progress! There are plenty of activities you can do in your home to maintain and continue your recovery after inpatient stroke rehabilitation care.

Top 3 Exercises for Parkinson’s Disease

Have you or a loved one been diagnosed with Parkinson’s Disease and are looking to start a new exercise program? Research has indicated that exercise can help reduce the progression of Parkinson’s Disease and can provide relief from motor symptoms, stiffness, or mood changes that can be associated with the diagnosis. It’s recommended to see a physical therapist who is experienced in treating people with Parkinson’s Disease to identify specific areas of improvement and to assist you in establishing a safe, customized exercise program. Learn exercises to address different elements of physical exercise and wellness.

Avocado toast with turkey bacon and tomato

5 No-Egg Healthy Breakfast Ideas​

As many of you may know, there’s been an ongoing egg shortage due to the bird flu, which has significantly impacted egg prices — up by more than 50% from last year. While this may have made your usual breakfast routine a bit more challenging, fear not! There are plenty of other protein-rich options to fuel your day.

View All Posts

Start your Journey

Learn more about Sheltering Arms Institute

Contact a specialist at Sheltering Arms Institute to learn more about how you can gain more freedom in your everyday life.