Pelvic Floor Exercises You Can Do At Home If you have suffered from a pelvic floor dysfunction, then a pelvic floor exercise routine, commonly referred to as Kegel exercises, might be what you need to help strengthen these muscles.
Weight-Bearing Interventions In Stroke Recovery Experiencing a stroke can lead to motor impairments, including hemiparesis, which is a weakness or paralysis on one side of the body. These impairments can often impact an individual’s ability to perform daily activities such as dressing, bathing, driving, walking, and using the restroom. Traditionally, physical and occupational therapy focus on helping people adapt to these changes; however, research is now recommending methods that help recover function. Weight-bearing, or putting weight on an individual’s affected arm or leg, supports stroke recovery by helping the brain and body work better together to improve balance, coordination, and strength.
Making Your Bathroom Safer The bathroom may be one of the smallest rooms in the house, but it’s often the most hazardous—especially for those with mobility challenges, balance issues, or those recovering from injury or surgery. With a few thoughtful adjustments, you can significantly improve the safety of your bathroom and make your daily routines more comfortable and confident. Here are some practical tips to help you create a safer, smarter space.
Simple Stroke Recovery Exercises & Therapy You Can Do At Home Are you recovering from a stroke at home? Staying home doesn’t have to mean a standstill in your rehabilitation progress! There are plenty of activities you can do in your home to maintain and continue your recovery after inpatient stroke rehabilitation care.
Top 3 Exercises for Parkinson’s Disease Have you or a loved one been diagnosed with Parkinson’s Disease and are looking to start a new exercise program? Research has indicated that exercise can help reduce the progression of Parkinson’s Disease and can provide relief from motor symptoms, stiffness, or mood changes that can be associated with the diagnosis. It’s recommended to see a physical therapist who is experienced in treating people with Parkinson’s Disease to identify specific areas of improvement and to assist you in establishing a safe, customized exercise program. Learn exercises to address different elements of physical exercise and wellness.
