Tips to Reduce Stress During the Holidays The holiday season is meant to be joyful, but it often brings its own set of challenges, from financial stress and crowded social events to managing your health and fitness goals. The good news is that there are steps you can take to reduce stress and enjoy the season with more calmness and clarity.
When Should You Start Physical Therapy After a Stroke? After a stroke, one of the biggest questions patients and families face is: “What is my likelihood of recovery?” When the patient begins physical therapy can be an important part of that answer. Is there a window when recovery is most likely? And what happens if that window has passed?
Could It Be a Stroke? Warning Signs Every Woman Should Know Stroke is a leading cause of long-term disability and death in women. Women are more likely than men to have a stroke and are more likely to die from one. Knowing the warning signs can help you get treatment faster and may save your life.
Sore Arm from a Shot? Here’s What to Do Arm soreness after a flu shot or vaccine is a common side effect that can make movement uncomfortable. Learn simple exercises that may help reduce the pain and speed up recovery.
5 Foam Roller Exercises for Back and Shoulders Do your shoulders feel tight after a long day? Or maybe your upper back feels stiff after sitting, working out or spending too much time in one position. A foam roller is a simple tool that can help relieve muscle tightness, improve mobility and keep your back and shoulders moving comfortably. Whether you’re recovering from a workout or just trying to loosen up, these five exercises are an easy place to start.
