Complete vs. Incomplete Spinal Cord Injury Have you or someone you know had a medical event that resulted in a spinal cord injury? A spinal cord injury can dramatically impact movement, sensation, and daily life. Learn about the different types of injuries, how they’re classified, and how rehabilitation can support recovery.
Sore Arm from a Shot? Here’s What to Do Arm soreness after a flu shot or vaccine is a common side effect that can make movement uncomfortable. Learn simple exercises that may help reduce the pain and speed up recovery.
Staying Hydrated in Summer Heat As temperatures rise, staying hydrated becomes more than just a good habit – it’s crucial for your health and safety. Learn smart hydration habits to help you stay energized and protected all summer long.
What is a Pinched Nerve? Have you ever felt a sharp, shooting pain down your arm or leg or noticed a strange numbness, tingling, or weakness? You might be experiencing a pinched nerve, a common condition often referred to medically as radiculopathy. Learn about the different treatment options and what may work best for you.
Top Exercises for Sciatica Pain Relief Sciatica refers to pain along the sciatic nerve, running from the lower back through the hips and legs. It’s often caused by nerve compression or irritation and may involve aching, sharp pain, numbness, or tingling. Learn how simple stretches, strengthening exercises, and low-impact cardio can help ease discomfort and support long-term relief.
