Signs of a Traumatic Brain Injury You May Not Know What exactly is a traumatic brain injury? A traumatic brain injury (TBI) is an injury to the brain that can be caused by a forceful jolt, bump, or hit to the head. It can also be caused by a sharp object that pushes through the skull and into the brain. Such injuries are often caused by car accidents, falls, sports, or natural disasters. For example, a concussion is a mild form of TBI; however, not all injuries to the head will cause a TBI.
Floor Transfers: Why They’re Important Floor transfers, the ability to get down and rise from the floor without assistance, are an indicator of an individual’s functional independence, quality of life, and a predictor of longevity and overall health. This seemingly simple movement represents a complex integration of strength, flexibility, balance, and coordination that is closely linked to one’s overall functional mobility.
Five Foods That Promote Heart Health Heart disease remains the leading cause of death among men, women, and most ethnic groups in the United States. While some risk factors—such as age, gender, and family history—are beyond our control, many other factors can be managed through lifestyle choices. Diet, physical activity, stress management, and avoiding tobacco all play a critical role in supporting heart health.
Coping With Seasonal Depression Winter can take a toll on your mood and energy, especially as daylight hours decrease. Learn how understanding Seasonal Affective Disorder (SAD) and using a few practical strategies can support your mental health throughout the colder months.
How Exercise Improves Brain Health It’s a new year, which for many of us means setting fitness goals—but exercise isn’t just about building muscle or improving heart health. Staying active is also one of the best ways to support your brain. Regular movement can improve memory, decision-making, and overall cognitive function, which is especially important for reducing the risk of memory loss or dementia.
