Spring Into Action with the Proper Garden Tools and Accessories Now that spring has sprung, it’s time to tend those gardens! Just be careful not to overextend your body into positions that have been dormant all winter. Gardening can require you to bend, lift, and twist in ways that can injure your back, knees, or other parts of your body. While garden tools can make your digging and planting easier, sometimes the use of tools encourages poor positioning or increases the chance of injury.
5 Exercises For Concussions A concussion is defined as a mild traumatic brain injury (mTBI) induced by direct or indirect force transmitted to the head. Looking at the statistics, there were 27.16 million new TBI cases globally in 2019. Nationally, there were approximately 214,110 TBI-related hospitalizations in 2020 and 69,473 TBI-related deaths in 2021.² Approximately 80% of all TBIs are classified as mild head injuries (CDC). These numbers highlight the significant public health impact concussions have worldwide, and the importance of proper evaluation and management.
What to Wear to Physical Therapy When heading to physical therapy, comfort and functionality are key. Your attire can significantly impact the effectiveness of your session, affecting your ability to move freely, follow your therapist’s instructions, and perform exercises with ease. The right clothing not only promotes flexibility but also allows your therapist to evaluate your movements and address areas that need attention. Here’s what to wear – and what to avoid – for a successful visit!
Signs of a Traumatic Brain Injury You May Not Know What exactly is a traumatic brain injury? A traumatic brain injury (TBI) is an injury to the brain that can be caused by a forceful jolt, bump, or hit to the head. It can also be caused by a sharp object that pushes through the skull and into the brain. Such injuries are often caused by car accidents, falls, sports, or natural disasters. For example, a concussion is a mild form of TBI; however, not all injuries to the head will cause a TBI.
Floor Transfers: Why They’re Important Floor transfers, the ability to get down and rise from the floor without assistance, are an indicator of an individual’s functional independence, quality of life, and a predictor of longevity and overall health. This seemingly simple movement represents a complex integration of strength, flexibility, balance, and coordination that is closely linked to one’s overall functional mobility.
