Reframing Your Outlook on Aging May is Older Americans Month—a time dedicated to encouraging older adults to take an active role in their well-being through prevention, wellness, and self-management. Yet despite these empowering goals, aging is still often framed negatively in our society. By shifting how we think about getting older, and about ability more broadly, we can create a more positive, inclusive experience for everyone.
Simple Tips to Stay Active Staying active doesn’t have to mean long workouts or a packed gym schedule. For most people, it’s really about finding simple ways to move more throughout the day. Those small choices—done consistently—can add up to real benefits for your energy, mood, and overall health.
Understanding the Different Types of Stroke Stroke? CVA? TIA? With so many acronyms and names, it can be overwhelming to understand how and why a stroke might happen. A stroke, or a cerebral vascular accident (CVA), is a medical emergency in which the blood supply to the brain is limited or interrupted. This causes a lack of nutrients and oxygen that may result in brain damage and cell death.
5 Strengthening Exercises Following Lower-Limb Amputations During inpatient rehabilitation, your therapy team will guide you through a personalized strengthening program designed to support your recovery. This program focuses on building the key muscle groups needed for safe and effective mobility with a prosthesis. Continuing these exercises at home is essential for maintaining progress and maximizing independence.
Managing Phantom Limb Pain Losing a limb is a life-changing experience—physically, emotionally, and mentally. One of the more unexpected and often misunderstood aspects of limb loss is phantom limb pain (PLP). Despite the limb no longer being there, individuals may continue to feel sensations—sometimes painful—where the limb used to be. But why does this happen, and what can be done about it? Let’s break it down.
