Identifying & Treating Rotator Cuff Injuries An injury to the rotator cuff, or the group of four muscles that help to stabilize your shoulder and allow you to move your arm different directions such as overhead and behind your back, is a common cause of pain among adults. In fact, an estimated 30 percent of adults over age 60 have a rotator cuff tear. Rotator injuries can occur from a traumatic event like a fall; however, it is also common for rotator cuff injuries to develop over time from repetitive use.
How Physical Therapy Can Help Scoliosis Imagine seeing a tree defiantly growing sideways in your yard, prompting thoughts of how to redirect its growth. In a parallel scenario, teenagers with scoliosis exhibit a noticeable trunk shift in their posture. However, the journey to rectifying their upright stance delves into a realm of complexity and intricacy. Proprioception, the body’s innate sense of movement and position, is the key to unlocking proper posture. Through targeted exercises and activities that enhance balance, coordination, and body awareness, we can reshape the way the brain perceives postural alignment.
Tips to Reduce Stress During the Holidays The holiday season is meant to be joyful, but it often brings its own set of challenges, from financial stress and crowded social events to managing your health and fitness goals. The good news is that there are steps you can take to reduce stress and enjoy the season with more calmness and clarity.
Why Do I Have to Retrain my Brain to Rehab my Back? While low back pain is extremely common, it can be difficult to treat, especially if it’s lasted for a long time. In these cases, research recommends that physical therapy interventions should include aerobic exercise, manual therapy as appropriate, and a specific type of patient education called pain neuroscience education, or PNE.
What is Knowledge Translation? Most of us have been in a situation where we learn something new at a continuing education course, in a new program, or at an in-service that we want to put into practice in the workplace, but nothing ever happens. This happens a lot with evidence-based practice in healthcare. Clinicians want to help their patients achieve the best outcomes, so they learn about new research and techniques; however, there are many reasons why change is hard.
