Could It Be a Stroke? Warning Signs Every Woman Should Know Stroke is a leading cause of long-term disability and death in women. Women are more likely than men to have a stroke and are more likely to die from one. Knowing the warning signs can help you get treatment faster and may save your life.
Sore Arm from a Shot? Here’s What to Do Arm soreness after a flu shot or vaccine is a common side effect that can make movement uncomfortable. Learn simple exercises that may help reduce the pain and speed up recovery.
5 Foam Roller Exercises for Back and Shoulders Do your shoulders feel tight after a long day? Or maybe your upper back feels stiff after sitting, working out or spending too much time in one position. A foam roller is a simple tool that can help relieve muscle tightness, improve mobility and keep your back and shoulders moving comfortably. Whether you’re recovering from a workout or just trying to loosen up, these five exercises are an easy place to start.
Backpack Safety Backpacks are a convenient way for students to carry around their schoolbooks and supplies throughout the day, but using them incorrectly can lead to serious muscle and joint injuries. Carrying a heavy load can strain the shoulders, back, and neck. As a result, the body tries to compensate by leaning forward or sideways, which can lead to misalignment of the spine and weakening of muscles.
Managing and Preventing Incontinence with Physical Therapy More than 25 million adult Americans suffer from incontinence. Men and women are often embarrassed to seek treatment for loss of bladder or bowel control. Urinary and fecal incontinence can cause low self-esteem, create social isolation, and impair quality of life. Incontinence is the lack of voluntary control over urination or defecation. There are two major types of incontinence and they are treated differently.
