Sleep Well, Live Well! It is no secret that a full night of quality sleep is important for the day ahead. However, did you know that sleep represents a critical period of recovery and can have an effect on your perception of pain, cardiovascular health, and ability to heal? If you are recovering from an injury or dealing with a chronic condition, this is important stuff! Yet, approximately one third of people in the U.S. suffer from sleep disturbances, and the Centers for Disease Control and Prevention considers inadequate sleep to be a public health concern.
Staying Busy When You’re Bored: Getting Out Into the Community As we age, staying engaged and finding new hobbies can be challenging, but this doesn’t have to be the case. Boredom, loneliness, and stress often stem from a lack of connection, and getting involved in the community can be a powerful remedy. Whether you want to give back, explore new interests, meet people, or learn something new, there are plenty of fun and meaningful ways to stay active and connected.
Pelvic Floor Exercises You Can Do At Home If you have suffered from a pelvic floor dysfunction, then a pelvic floor exercise routine, commonly referred to as Kegel exercises, might be what you need to help strengthen these muscles.
Weight-Bearing Interventions In Stroke Recovery Experiencing a stroke can lead to motor impairments, including hemiparesis, which is a weakness or paralysis on one side of the body. These impairments can often impact an individual’s ability to perform daily activities such as dressing, bathing, driving, walking, and using the restroom. Traditionally, physical and occupational therapy focus on helping people adapt to these changes; however, research is now recommending methods that help recover function. Weight-bearing, or putting weight on an individual’s affected arm or leg, supports stroke recovery by helping the brain and body work better together to improve balance, coordination, and strength.
Making Your Bathroom Safer The bathroom may be one of the smallest rooms in the house, but it’s often the most hazardous—especially for those with mobility challenges, balance issues, or those recovering from injury or surgery. With a few thoughtful adjustments, you can significantly improve the safety of your bathroom and make your daily routines more comfortable and confident. Here are some practical tips to help you create a safer, smarter space.
