How to Prepare for Knee Replacement Surgery: 5 Ways to Support a Smoother Recovery

Preparing for a knee replacement involves more than scheduling surgery. The steps you take beforehand can make a real difference in how you move, feel, and recover afterward.

Building strength, improving mobility, and knowing what to expect can help you go into surgery feeling more confident and better prepared. This approach is called prehabilitation, or prehab.

Here are five ways to set yourself up for a smoother recovery after knee replacement.

1. Build Your Strength

Knee pain often leads to less movement over time, which can cause muscle weakness, especially in the quadriceps, the muscles on the front of your thigh.

Your quadriceps are important for walking, standing up from a chair, and climbing stairs. Research shows that stronger quadriceps before surgery are linked to better function after knee replacement.

2. Improve Your Knee Motion

Stiffness and limited knee motion can make everyday activities harder and may affect your recovery. Improving your ability to fully straighten your knee can make walking and standing easier while supporting better movement during recovery.

3. Practice Everyday Activities

Recovery means getting back to daily activities like standing up, walking, and climbing stairs. Practicing these movements before surgery can help build confidence, improve endurance, and make the transition into recovery feel more manageable.

4. Prepare Your Home

Making a few adjustments at home before surgery can make recovery safer and more comfortable.

Before surgery, consider:

  • Clearing walkways to allow space for a walker
  • Removing loose rugs and tripping hazards
  • Setting up easy access to sleeping and bathroom areas
  • Keeping frequently used items within reach

5. Learn What to Expect

Understanding the recovery process can reduce stress and help you feel more prepared.

Prehab can help you learn:

  • What recovery after surgery typically looks like
  • How physical therapy supports recovery
  • How to prepare your body and home
  • What questions to ask your healthcare team before surgery

How Physical Therapy Before Surgery Can Help

At Sheltering Arms Institute, our Prehab Total Knee Arthroplasty (TKA) program helps patients prepare for surgery through focused exercise and education.

Our goal is simple: to help you go into surgery stronger, more prepared, and ready to begin recovery.

If you have a knee replacement scheduled, talk with your surgeon or contact our outpatient therapy team to learn if prehab is right for you!

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Contact a specialist at Sheltering Arms Institute to learn more about how you can gain more freedom in your everyday life.