Avoid Getting Burnt Out This Holiday Season With the holidays upon us, it is easy to become overwhelmed while preparing to host family and friends, particularly when it comes to preparing a big meal. Read these tips to avoid holiday burnout.
Try Before You Buy: Exploring Assistive Technology From a simple magnifying glass to voice-activated smart devices, technology is everywhere, and the right tools can support daily routines, connectivity with family, and safety within the home. However, with all the options available, how do you know what technology is right for you? And, once you find a device, what type of model and features should you choose? See how Sheltering Arms Institute’s Assistive Technology Lab can help.
Caring for the Caregiver November is National Family Caregivers Month, a time to recognize and honor the dedication, compassion, and resilience of caregivers. Whether caring for a loved one recovering from trauma, illness, or injury, caregivers play an essential role in the healing process. However, caregiving can be overwhelming and emotionally demanding. Fortunately, there are many resources available to help caregivers take care of themselves so they may care for others.
Diet Tips to Lower Blood Pressure High blood pressure can increase the risk of stroke, heart disease, and other health complications. A healthy lifestyle of exercise, maintaining a healthy weight, and diet can help reduce your risk of developing high blood pressure. When it comes to your diet, the best one to follow is a dietary approaches to stop hypertension (DASH) diet, or similarly, the Mediterranean diet. Learn specific dietary changes you can implement to help lower blood pressure.
Heat vs. Ice – Which is Better for Your Pain? Are you experiencing pain or swelling, but are unsure if you should reach for an ice pack or a heating pad to find relief? Choosing the right therapy can help relieve discomfort and promote healing. Learn when to apply cold or heat to get the best results.
