Diet Tips to Lower Blood Pressure High blood pressure has been known to increase the risk of stroke, heart disease, and other health complications. A healthy lifestyle of exercise, maintaining a healthy weight, and diet can help reduce your risk of developing high blood pressure. When it comes to your diet, the best one to follow would be a dietary approaches to stop hypertension, or DASH, diet, or similarly, the Mediterranean diet. A Mediterranean diet includes a variety of vegetables, fruits, legumes, whole grains, nuts and seeds, herbs and spices, olive oil, some cheese, and limited alcohol intake. Learn specific dietary changes you can implement to help reduce the risk of high blood pressure.
Heat vs. Ice – Which is Better for Your Pain? Are you experiencing pain or swelling, but are unsure if you should reach for an ice pack or a heating pad to find relief? Choosing the right therapy can help relieve discomfort and promote healing. Learn when to apply cold or heat to get the best results.
Coping with Anxiety After A Stroke It’s common for stroke survivors and their family members to feel anxious after a stroke. So much changes so suddenly. As a stroke survivor myself, I certainly experienced anxiety: in the hospital, at the rehab center, and after I returned home. Not only were my physical and mental abilities different, but my family had to adjust as well. From coping with uncertainty to rebuilding daily routines, learn how to manage post-stroke anxiety and regain a sense of control.
Physical Therapy vs. Physical Rehabilitation – What’s the Difference? When we think of physical rehabilitation, many people aren’t aware of all the different therapies and treatments that it includes. People often associate physical therapy and physical rehabilitation as one and the same; however, physical therapy is actually under the umbrella of physical rehabilitation. So, what is the difference between the two, and what are the different types of physical rehabilitation?
Complete vs. Incomplete Spinal Cord Injury Have you or someone you know had a medical event that resulted in a spinal cord injury? A spinal cord injury can dramatically impact movement, sensation, and daily life. Learn about the different types of injuries, how they’re classified, and how rehabilitation can support recovery.
