Use it or Lose it: Preventing & Relieving Lumbar Spine Pain

Lumbar spine (or low back) pain is a common medical condition. It is inevitable that almost all of us will experience some type of lumbar-region pain in our lifetime.

There are numerous causes of low back pain such as lumbar disc problem, degenerative arthritis, nerve impingement, or just a good old fashioned muscle spasm or strain. But are these conditions really the true causes of low back pain, or are they the consequences of things that we do to ourselves?

It’s true that traumatic injury to the lumbar spine is difficult to predict and to prevent. Fortunately for us, most of these issues resolve with time and conservative care.

Degenerative changes of the spine due to age-related arthritis will naturally occur in all of us. We get shorter with time because the lumbar discs dehydrate and lose thickness, our spines get stiffer, and bone changes occur. At the same time, lumbar spine age-related changes can be self managed with appropriate and regular exercise routines.

Disuse or deconditioning is a sleeper injury of the lumbar spine system. These are common injuries that occur when people are relatively inactive such as those with a sedentary occupation (administrators, computer IT personnel, etc.) and those who travel by car or plane for a living. We were designed to move, not sit. Over time these folks tend to sink into poor postural habits, lose critical flexibility and strength of the trunk and legs, and generally decondition themselves. Basically, if you don’t use it, you lose it.

The cumulative result of theses sleeper factors sets up the lumbar spine system for injury. When people suddenly decide to participate in physical activity such as gardening or a weekend warrior sporting activity, they wind up injuring themselves, flaring up an old injury or discovering an age-related change of the spine. Surprise!

The key to preventing low back pain is a long-term dedication to a well-rounded physical activity program that includes flexibility and strengthening of the legs and trunk muscles and regular aerobic activity.

From developing an exercise program to preventing a lower back injury or recovering from one, Sheltering Arms therapists can help you. Call (804) 764-1000 or Click here to schedule an appointment.

Share This Post:

Facebook
Twitter
LinkedIn
RehaBlog

More Posts

Complete vs. Incomplete Spinal Cord Injury

Have you or someone you know had a medical event that resulted in a spinal cord injury? A spinal cord injury can dramatically impact movement, sensation, and daily life. Learn about the different types of injuries, how they’re classified, and how rehabilitation can support recovery.

Sore Arm from a Shot? Here’s What to Do

Arm soreness after a flu shot or vaccine is a common side effect that can make movement uncomfortable. Learn simple exercises that may help reduce the pain and speed up recovery.

Staying Hydrated in Summer Heat

As temperatures rise, staying hydrated becomes more than just a good habit – it’s crucial for your health and safety. Learn smart hydration habits to help you stay energized and protected all summer long.

What is a Pinched Nerve?

Have you ever felt a sharp, shooting pain down your arm or leg or noticed a strange numbness, tingling, or weakness? You might be experiencing a pinched nerve, a common condition often referred to medically as radiculopathy. Learn about the different treatment options and what may work best for you.

Top Exercises for Sciatica Pain Relief

Sciatica refers to pain along the sciatic nerve, running from the lower back through the hips and legs. It’s often caused by nerve compression or irritation and may involve aching, sharp pain, numbness, or tingling. Learn how simple stretches, strengthening exercises, and low-impact cardio can help ease discomfort and support long-term relief.

Start your Journey

Learn more about Sheltering Arms Institute

Contact a specialist at Sheltering Arms Institute to learn more about how you can gain more freedom in your everyday life.