Tips To Cure Winter Boredom It’s common to feel bored during the winter months when you’re spending more time indoors and routines shift. However, there are plenty of ways to stay engaged and have fun at home. From boosting mental sharpness to connecting with others, these activities can help turn boredom into an opportunity for growth and enjoyment.
10 Tips to Prevent a Fall in Winter Weather Falls are one of the leading causes of injury during winter weather. Keep these 10 tips in mind to avoid an injury in snowy and icy conditions.
Identifying & Treating Rotator Cuff Injuries An injury to the rotator cuff, or the group of four muscles that help to stabilize your shoulder and allow you to move your arm different directions such as overhead and behind your back, is a common cause of pain among adults. In fact, an estimated 30 percent of adults over age 60 have a rotator cuff tear. Rotator injuries can occur from a traumatic event like a fall; however, it is also common for rotator cuff injuries to develop over time from repetitive use.
How Physical Therapy Can Help Scoliosis Imagine seeing a tree defiantly growing sideways in your yard, prompting thoughts of how to redirect its growth. In a parallel scenario, teenagers with scoliosis exhibit a noticeable trunk shift in their posture. However, the journey to rectifying their upright stance delves into a realm of complexity and intricacy. Proprioception, the body’s innate sense of movement and position, is the key to unlocking proper posture. Through targeted exercises and activities that enhance balance, coordination, and body awareness, we can reshape the way the brain perceives postural alignment.
Tips to Reduce Stress During the Holidays The holiday season is meant to be joyful, but it often brings its own set of challenges, from financial stress and crowded social events to managing your health and fitness goals. The good news is that there are steps you can take to reduce stress and enjoy the season with more calmness and clarity.
