How to Measure Exercise Intensity Target heart rate (HR) is a great way to measure exercise intensity to get the most out of your workout. For most people, it provides an accurate way to measure the safety of an activity in relation to the percentage of your maximum heart rate. However, for some people, because of several medications that regulate HR (such beta blockers) or the availability to acquire a device that monitors HR, using HR alone to measure exercise intensity can be challenging.
How to Maximize Physical Therapy Visits from Insurance As a new year begins, so do new health insurance deductibles and benefits. It’s important to be aware of your healthcare expenses to plan for the year ahead. For those seeking physical rehabilitation services, including physical therapy, it’s important to remember that health insurance may not cover unlimited sessions. Understanding how to make the most of your visits covered by insurance is key to maximizing your benefits. Read on to learn how you can get the most out of your therapy visits while extending the time spent on your recovery to achieve your goals.
Tips To Cure Winter Boredom It’s common to feel bored during the winter months when you’re spending more time indoors and routines shift. However, there are plenty of ways to stay engaged and have fun at home. From boosting mental sharpness to connecting with others, these activities can help turn boredom into an opportunity for growth and enjoyment.
10 Tips to Prevent a Fall in Winter Weather Falls are one of the leading causes of injury during winter weather. Keep these 10 tips in mind to avoid an injury in snowy and icy conditions.
Identifying & Treating Rotator Cuff Injuries An injury to the rotator cuff, or the group of four muscles that help to stabilize your shoulder and allow you to move your arm different directions such as overhead and behind your back, is a common cause of pain among adults. In fact, an estimated 30 percent of adults over age 60 have a rotator cuff tear. Rotator injuries can occur from a traumatic event like a fall; however, it is also common for rotator cuff injuries to develop over time from repetitive use.
