Addressing Light Sensitivity After a Concussion

Many of us experience some form of light sensitivity, especially after a concussion, which can make navigating multiple environments challenging and uncomfortable. It can be a barrier in returning to school, work, and driving. Research does not support avoidance of light, but rather gradual exposure. Light exposure plays a vital role in our sleep/wake cycle. Avoiding lights can lead to sleep disruption, increased photosensitivity, and fatigue.

Here are some tips to address light sensitivity:

Wear sunglasses outdoors to protect from strong UV rays

Wear a hat indoors to block overhead lights if needed

Change phone settings to “night mode”

Wear blue blocker lenses at night only

• There are several types of glasses at various price points available for those who need blue blocker lenses for nighttime wear. The following list of glasses are not the only ones available and not everyone reports relief with glasses:

1. Theraspecs: Theraspecs are marketed as migraine-relief glasses with light-filtering lenses. They have a variety of styles with indoor, outdoor and prescription lenses available. Price: $99 and up
2. Eye Buy Direct: Eye Buy Direct offers options for digital screen protection glasses that filter out blue light. They can be made with or without a prescription and are not tinted unless viewing a screen when a slight purple/blue tint will appear. Price: $25 and up
3. Target and Amazon: Target and Amazon both offer affordable options. Search ‘light sensitivity glasses’ in the search bar on these websites for a variety of light-filtering glasses. Price: $25 and up

Dim light on screens and gradually increase brightness over time

Progressively increase screen time

Try using over-the-counter eye drops for dry eyes

If you need help addressing light sensitivity or any other concussion symptoms, the concussion experts at Sheltering Arms can help. Learn more about our concussion program by clicking here, or call (804) 764-1000 to schedule an evaluation.