Top 3 Exercises for People with Parkinson’s Disease

Have you or a loved one been diagnosed with Parkinson’s Disease and are looking to start a new exercise program? Research has indicated that exercise can help reduce the progression of Parkinson’s Disease and can provide relief from motor symptoms, stiffness, or mood changes that can be associated with the diagnosis.

It’s recommended to see a physical therapist who is experienced in treating people with Parkinson’s Disease to identify specific areas of improvement and to assist you in establishing a safe, customized exercise program. Below are a few examples of common exercises prescribed to address different elements of physical exercise and wellness.

1. Flexibility

A common symptom of Parkinson’s Disease is a feeling of stiffness, particularly in the back. This open-book stretch is an easy yet effective stretch to perform in bed or on the floor that will improve mobility in your back. It should be performed at least 10 times on each side in a pain-free range of motion.

2. Aerobic Activity

A walking program is a great way to improve cardio activity, maintain walking capacity, and slow disease progression. A walking program can be performed outdoors, at an indoor track or department store, or on a treadmill. The walking program should be sustained for more than 10 minutes, working up to 30 minutes, and should make you feel winded enough that you are able to talk but not sing. The CDC recommends 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week for all older adults (who are generally fit). If you feel unsafe performing a walking program, a recumbent bike or stepper can be used.

3. Strength

Some people living with Parkinson’s Disease tend to have difficulty getting up from a chair. It’s important to practice this skill to maintain strength in your legs. Practice getting up from a chair without using your hands on the armrests. Think about reaching your arms out in front of you if you are having trouble lifting your hips off the seat. If you need more support, you can use one or both hands to get up from a chair. Perform 10 repetitions 1-2 times. If you continue to have difficulty getting out of a chair, consider seeing a physical therapist who has experience in treating Parkinson’s Disease to help you identify other strategies that may be helpful for you.

To get started with a physical therapy evaluation, ask your physician for a referral, or contact us directly at https://shelteringarmsinstitute.com/contact-us/  or by calling 804-764-1000 to get scheduled with a therapist experienced in treating Parkinson’s Disease.