Coping With Seasonal Depression Winter can take a toll on your mood and energy, especially as daylight hours decrease. Learn how understanding Seasonal Affective Disorder (SAD) and using a few practical strategies can support your mental health throughout the colder months.
How Exercise Improves Brain Health It’s a new year, which for many of us means setting fitness goals—but exercise isn’t just about building muscle or improving heart health. Staying active is also one of the best ways to support your brain. Regular movement can improve memory, decision-making, and overall cognitive function, which is especially important for reducing the risk of memory loss or dementia.
Adaptive Equipment Following Spinal Cord Injury Globally, there are more than 15 million people living with spinal cord injury (SCI). SCI can often limit your physical capacity to perform certain tasks; however, with modifications and the integration of various pieces of adaptive equipment, you can continue to be independent and engage in meaningful daily activities. Below are the top 3 recommended adaptive equipment devices* for individuals with spinal cord injury.
Avoid Getting Burnt Out This Holiday Season With the holidays upon us, it is easy to become overwhelmed while preparing to host family and friends, particularly when it comes to preparing a big meal. Read these tips to avoid holiday burnout.
Try Before You Buy: Exploring Assistive Technology From a simple magnifying glass to voice-activated smart devices, technology is everywhere, and the right tools can support daily routines, connectivity with family, and safety within the home. However, with all the options available, how do you know what technology is right for you? And, once you find a device, what type of model and features should you choose? See how Sheltering Arms Institute’s Assistive Technology Lab can help.
