Staying Hydrated in Summer Heat As temperatures rise, staying hydrated becomes more than just a good habit – it’s crucial for your health and safety. Learn smart hydration habits to help you stay energized and protected all summer long.
What is a Pinched Nerve? Have you ever felt a sharp, shooting pain down your arm or leg or noticed a strange numbness, tingling, or weakness? You might be experiencing a pinched nerve, a common condition often referred to medically as radiculopathy. Learn about the different treatment options and what may work best for you.
Top Exercises for Sciatica Pain Relief Sciatica refers to pain along the sciatic nerve, running from the lower back through the hips and legs. It’s often caused by nerve compression or irritation and may involve aching, sharp pain, numbness, or tingling. Learn how simple stretches, strengthening exercises, and low-impact cardio can help ease discomfort and support long-term relief.
5 Exercises for Runner’s Knee Runner’s knee, also known as patellofemoral pain syndrome, is a common overuse injury in runners. It leads to pain around or behind the kneecap, which becomes exacerbated with movement. Runner’s knee can be felt not only while running, but also when squatting, jumping, or going up or down stairs. Learn common causes and 5 exercises that can help runner’s knee.
Sleep Well, Live Well! It is no secret that a full night of quality sleep is important for the day ahead; however, did you know that sleep represents a critical period of recovery and can have an effect on your perception of pain, cardiovascular health, and ability to heal? Learn tips to improve your sleep habits and enhance healing, reduce pain, and boost your overall health and well-being.
